Puppy Shopping

Now I’ve been guilty (more than once) of buying everything in the store EXCEPT for the one thing I came for (I call it the $ 200 gallon of milk), but I’ve never picked up puppies! Until next time, Good day, and good dog!


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6 Ways To Better Care For Your Teeth Enamel and Gums

6 Ways To Better Care For Your Teeth's Enamel and Gums
This blog post is sponsored by Crest. Thank you for supporting the brands that help make Bubby and Bean possible.

Health and wellness in general has been a theme for me in 2018, both here on the blog and in real life. I don’t think there is any one specific reason for this, but at the end of last year, after feeling overwhelmed with stress, constant sickness in our house, and some really intense life experiences with loved ones being ill, something clicked and I realized that I no longer had a choice – I needed to be consistent about focusing on keeping my body/mind/spirit (and, of course, those of my little ones too) at the best they could be.

Included in this overall wellness, of course, is dental health. You guys may have noticed that I’ve been posting about taking care of teeth/gums/mouth quite a bit here and on my social accounts this year. And that’s because I keep learning more and more, both from my dentist and from studies I’ve read, about how much dental health is connected to the health of the rest of our bodies. I’ve really committed to focusing on taking the absolute best care possible of my teeth and my family’s teeth for this reason. And today and over the next few months, I plan to share with you some of my tips and other things I’ve learned and discovered about keeping our teeth and gums as healthy as possible.

Today in our dental health journey (I feel like the beginning of one of those old school 1980s educational film strips saying that; anyone else remember those or am I just old?), I’m going to share some things I’ve learned and that we’ve been implementing about ways to protect and repair the enamel on our teeth, while caring for our gums as well.

1. Drink water throughout the day. Our dentist suggested this for my husband, who is an everyday runner. She told us that runners tend to have drier mouths, and that dry mouths (no matter what the cause) can weaken enamel. Staying hydrated helps produce adequate salvia, which in turn helps prevent tooth decay and enamel corrosion by washing away food particles and bacteria. Drinking water is great for your body in general too, so it’s a win-win. (Bonus: If you can’t brush right after you eat, rinsing with water helps flush away left over food, bacteria, and acids.)

2. Use a soft toothbrush. It can be tempting to want to use a hard bristled brush and go to town scrubbing your teeth, but my dentist told me that it’s always best for both your enamel and gums to use a soft toothbrush and to brush gently.

3. Chew gum after meals. If you can’t brush or rinse right after a meal, my dentist suggests chewing a piece of sugar free gum. Chewing gum help stimulate saliva production, which as I mentioned above helps wash away bacteria and leftover food.

4. Use new Crest Gum & Enamel Repair toothpaste. My regular readers and followers already know we’re big fans of Crest’s gum health-focused toothpaste, but Crest Gum & Enamel Repair toothpaste is our favorite one yet. It was designed to specifically focus on helping to repair enamel by penetrating the tooth surface, to remineralize and strengthen areas of weakened enamel, while also targeting the gum lines to neutralize hidden plaque bacteria and provide further bacterial protection. And its Enhanced Protection Technology creates a shield of protection that slows cavity-causing attacks and erosion. So basically, it does a whole lot of great things to protect tooth enamel and gums, as well as to reverse gingivitis and the effects of it. Pretty great, right? And it’s available in two varieties: Intensive Clean and and Advanced Whitening. You can pick up a tube of Crest Gum & Enamel Repair of your very own at Walmart stores nationwide.(Pssst… See the bottom of this post for how you can save $ 3.00 on Crest Gum & Enamel Repair along with some of your other favorite Crest toothpastes!)

5. Avoid sweets. This is admittedly my least favorite way to care for my teeth, because I love sweets. I mean, I love them. Unfortunately, bacteria love sugar as much as I do. When you’re eating lots of sweets, bacteria thrives in your mouth and produces acids that break down the enamel. Cutting down on sweets, as brutal as it may be, is one of the main ways I’ve been taking care of my mouth and overall health this year.

6. Avoid acidic food and drinks. Coffee and all things lemon are at the very top of my favorite things list, so this ones almost as tough for me as the sweets. But acidic food and drinks can wreak havoc on your tooth enamel. My compromise is to make sure I brush or rinse with water immediately after consuming food or drinks with high acid levels.

So there you have it friends – my tips (and my dentist’s!) for ways to better care for your teeth’s enamels and gums. If you have any tips I may have missed, I’d love to hear them!

Oh, and as I mentioned above, today, September 28th, through October 1st, you can save $ 3.00 on Crest Gum & Enamel Repair along with Crest Gum Detoxify, Crest 3D Whitening Therapy, and 3D White Brilliance at your local Walmart. Woohoo! Just check your Sunday (September 30th) newspaper for a $ 1.00 brandsaver coupon to use for one Crest Toothpaste (3oz. or more) OR one Crest Kid’s Toothpaste (3oz. or more), and click here for a $ 2.00 Ibotta Rebate that is good until November 15th.

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Bubby and Bean ::: Living Creatively

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Are Grackles Dangerous to Your Dog?

Today we have a guest post from the Texas A&M College of Veterinary Medicine & Biomedical Sciences about a topic that’s familiar to just about everyone who’s ever parked in a…



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DogTipper

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We’re Launching a New Blog! #Giveaway

The last few weeks, we’ve been hard at work preparing a new blog that we’re launching today: get ready for DogTipper’s DOGGONE TEXAS! Our new blog is created in the same style as…



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DogTipper

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Friday Funny: Deployed Again

The Facebook caption for this read: “Fifth deployment and they still haven’t realized I’m a dog” Sending hugs to all those deployed. Until next time, Good day, and good dog!


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Practicing Daily Gratitude With Your Kids

Last week, I posted the top photo above on my Instagram, with the following caption: “Every morning when Essley wakes up, I ask her to tell me one thing for which she’s grateful. She’s like her mama (we don’t enjoy mornings), and I’ve found that starting my day with gratitude (even if I have to force it) genuinely helps me feel less anxious and more happy through out my day – and it seems to help her as well. This morning, her response was ‘my family’ (gold star answer, kid) and ’763 pieces of chocolate’ (clearly my child). Have a grateful day, friends.”

I received over 30 messages after posting that, from both parents and non-parents, thanking me for the idea and stating that they were going to do the same with both their kids and themselves. My response to every message was that while I certainly didn’t come up with the idea of practicing morning gratitude, I was thrilled to see that our silly little morning ritual could possibly help others who have anxiety (like me) or who just wanted to start their days in a positive way. And it got me thinking about other ways my kids and I could practice gratitude together. So Essley and I sat down and came up with a “gratitude to do list”, which I am sharing below.

1. Every morning upon waking, say out loud at least one thing in your life for which you feel thankful.

2. Keep a special journal or sketchbook, and throughout your day, write down or draw pictures of things that you appreciate.

3. Give every family member a hug and tell them how grateful you are to have them in your life.

4. Make a thank you card for a friend and tell them you appreciate their friendship.

5. Say thank you out loud every time you eat a meal.

6. Smile a LOT. (Essley says this one is the most important of all.)

7. Take videos of your little ones telling friends and relatives why they are thankful for them, and then email or text them the videos.

8. Make a giving list. For holidays or birthdays, make lists of the items or experiences you want to give others. (Sort of a reverse wish list.)

9. Everyday, tell each person in your family one thing about them you love and appreciate. (This can be anything from something profound to Essley’s favorite, “I like your outfit mommy!”)

10. Before bed, say out loud one great thing that happened that day for which your are thankful.

Consciously feeling grateful for things in your life is such a simple concept, but it’s been life changing for me in many ways. (Sounds super cheesy I know, but it’s the truth.)  And it makes sense – research shows that practicing gratitude causes us to enjoy our lives more and feel happier in general. Even the act of putting this list together made me feel thankful and happy, and I know it did the same for Essley. If you have little ones, try some of these and let me know what you think. And if you have ways you practice daily gratitude with your children (or yourself!) I’d love to hear!

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Bubby and Bean ::: Living Creatively

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Our 12 Favorite Books for Preschoolers

12 Books Every Preschooler Should Read

When I was pregnant with Essley, I vowed that my children would have extremely limited screen time, never use an iPad, and only watch Sesame Street. As with most of the things on which I considered myself an expert before actually having kids, this didn’t work out. My kids’ screen time is limited, but yes, they do have iPad time, and yes, they watch many shows and movies (some of which are not on my top 10 list, let’s just put it that way).

That said, my kids love books. Love. And when I’m feeling like a crappy parent (which happens a lot, because that’s how parents feel), I remind myself that my little ones not only ask me to read to them, they spend a lot of time pretending to read books themselves. (Emmett, who is 2, makes up stories as he “reads,” and Essley, who is 4, does the same but also recognizes some sight words which is really fun to watch.) Every night when they go to bed, they each get to choose 2 books to read, and we all read them together. It is one of my favorite parts of each day.

I posted the picture you see above on Instagram recently, and I got a lot of DMs asking about the book Essley is reading, along with some questions about our other favorites. So I decided to put together this list of the dozen books that are currently on our most read list in this house. One of these days I’ll put together a complete list of books we often read here. (I kept all of my books from childhood for my kids, so those combined with all of the books they’ve accumulated since Essley was born = hundreds.) But for now, here you go. While these are probably more for Essley’s age level than Emmett’s, both kids adore all of them.

12 Books Every Preschooler Should Read

1. Blueberries for Sal by Robert McCloskey
2. The Kissing Hand by Audrey Penn (Great to read during the beginning of the school year!)
3. The Snowy Day by Ezra Jack Keats
4. We Are in a Book by Mo Willems
5. Press Here by Herve Tullet (Essley thinks this book is brilliant; I do too.)
6. Madeline by Ludwig Bemelmans
7. Llama Llama Red Pajama by Anna Dewdney
8. Little Rabbit’s Loose Tooth by Lucy Bate
9. Don’t Let the Pigeon Drive the Bus! by Mo Willems
10. Where the Wild Things Are by Maurice Sendack
11. Corduroy by Don Freeman
12. The Little Engine that Could by Watty Piper

Many of these were favorites of mine when I was Essley’s age as well. (I remember reading Blueberries for Sal and Madeline on repeat.) There are also several new ones that she discovered at school last year that we purchased after hearing about how much she loved them. If you have preschool (or even early grade school) aged kids, I highly recommend any of these. And if you have gems that I missed, please let me know! We are always looking for new books.

(Canopy in top photo was purchased here.)


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Bubby and Bean ::: Living Creatively

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What Guinness World Record Does Nala Cat Hold?

With more than 6 million followers, Nala Cat’s adorable face has become a pretty familiar one as well. This lovable Siamese/Tabby mix rescue may be making people smile all over the internet, but she spends a lot of her time helping pets who are less fortunate than her.

Favorite food: Halo Indoor Cat Whitefish Pate

Favorite YouTube channel: IAmNalaCat

Favorite accessory: Bowties

Favorite title: Queen

Lala Cat with Halo Whitefish Recipe

Learn more about Halo cat food

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5 Ways to Keep Your Dog Calm When Moving #AdaptilDog

  This post is sponsored by CEVA Animal Health, makers of ADAPTIL® for dogs. All statements and opinions are entirely our own. As always, we only share products that we use with our own pets!…



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DogTipper

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Advice from the guard dog

The Poodle (and Dog) Blog

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