I fully believe in the whole “you’re only as young as you feel” way of thinking, and thanks to the fact that I have little kids and a consistently busy schedule, and just enjoy staying active, I do, for the most part, feel young. But I’m also aware of the reality that I am quickly approaching middle age, and without putting in a little effort, I just don’t wake up looking like I’m in my 20s (or even 30s) anymore. And yes, I also believe that beauty is something found on the inside, but I’ll tell you what – when I feel beautiful and young on the outside, I feel more beautiful and young on the inside too. Taking care of my body and skin simply makes me feel good. So in an effort to feel good in a way that doesn’t take extra time or money that I don’t have, I have come up with some beauty hacks that (1) simplify the process of keeping my skin and body as youthful as possible and (2) are realistic to a busy working mother. And today, I’m excited to be teaming up with Bioelements and their new Age Activist® Clinical Youth Serum to share these tips and hacks with all of you!
1. I wear sunglasses. My biggest “problem area” in terms of visible aging is around my eyes. I have eczema that mainly affects my eyelids (so basically the worst place possible) and when it flares, my eyes wrinkles age me by a good ten years (for real). I also have naturally dry skin around my eyes which makes fine lines appear even worse. Popping on a pair of sunglasses with UV protection helps block out the sun (one of the biggest causes of wrinkles) and prevents me from squinting (which causes/worsens crows feet).
2. I drink a lot of water. This is one of the easiest ways to help my body and skin feel and look young. I carry a reusable water bottle with me all day and consistently fill it up. Water flushes out toxins and keeps your skin hydrated and healthy.
3. I eat antioxidant rich foods. Foods that contain antioxidant compounds help fight against free radical damage, and that helps skin look younger. I eat smoothie bowls full of antioxidant rich foods every single day for breakfast or lunch, and I carry an apple or some berries with me in my handbag everywhere I go.
4. I set up my bedroom for quality sleep. Okay, so I absolutely do not get enough sleep (young kids + work + husband who works on the road + a late night Netflix addiction = consistent lack of sleep), but I do make the effort to get quality sleep. My bedroom has black out curtains, a sound machine, a comfortable mattress (always worth the splurge) and a silk sleep mask for my eyes so I am assured as deep a sleep as possible. Getting quality sleep is one of the best things you can do to stay looking (and feeling) young.
5. I avoid straws. I used to use straws every single day for almost everything I drank, from iced coffee to water to cocktails. Then I learned that the “drinking from straws causes mouth wrinkles” rumor actually has some truth to it. I still use the occasional straw but for the most part, I avoid them.
6. I splash my eyes with cold water every morning. I wake up every single morning with puffy eyes, and man do they make me look old. One of the first things I do everyday is splash (very) cold water on each eye for at least thirty seconds. It really helps with depuffing, and helps you wake up too!
7. I take omega 3 fatty acid supplements. Omega 3 fatty acids have been shown to actually slow aging at the cellular level and are great for nourishing skin. I admittedly probably don’t get enough of them in my food, but I do pop a supplement everyday.
8. I use sunscreen. I almost didn’t list this one because I felt it was too obvious, but then, because it’s a good reminder, and because I knew it would make me hold myself accountable (because I admittedly forget this one more than I should), I decided to include it. I think it’s pretty self explanatory. The sun causes aging. Sunscreen helps protect from the sun. Enough said.
9. I apply a rosy colored blush. Yep. I read something once that said a rose shade of blush – one that matches the natural color your cheeks appear when flushed – can make you appear younger and healthier. And guess what? It works.
10. I streamline my skin care routine to one powerful product that really works to help with many signs of aging. I used to use several different products on my skin for my multiple concerns (fine lines, enlarged pores, dehydration, and overall dullness). They not only took way too much time, they also likely worked against each other. Then I was introduced to Bioelements Age Activist® Clinical Youth Serum, and it worked so quickly and so well that I got rid of everything else. Age Activist® Clinical Youth Serum is the best, you guys. It brings together clinical-strength retinol, peptides + phyto-tensors, Coenzyme Q10 + vitamin E with fermented pumpkin, watermelon, apple, and lentil to create immediate results that continue to get better and better with time. I told my husband that it’s my “all-in-one miracle cream” – I spend about 10 seconds twice a day putting it on my face and am constantly impressed by the improvements I continue to see in my skin the longer I use it. My skin feels smooth and hydrated and looks brighter and firmer, my pores looks smaller, and my lines and wrinkles have lessened. I also absolutely love how my sensitive skin feels zero irritation from it (thanks to to the ingredients’ micro encapsulation), and that there are no artificial scent or dyes. It is truly my favorite skincare product, and since it’s enabled me to simplify my skincare routine (after washing) down to one product, my #1 beauty/anti-aging hack as well.
Do you have any anti-aging hacks or tips you can share with me? Who else is a Bioelements fan?
The American Kennel Club® (AKC®) invites you to join us on May 1st as we celebrate pride, predictability and purpose of purebred dogs and promote the preservation of these breeds. This year, two Congressional resolutions designate May 1st as National Purebred Dog Day® (NPDD). Senate Resolution 144 introduced by Senator Thom Tillis and House Concurrent […]
I have to admit that I am bit of a Joe Rogan Experience fan. I generally watch the podcasts that are about politics, hunting, and animals. I’m not really into pugilism stuff.
I actually came to Steven Rinella’s work through Joe Rogan’s program, and a few years ago, he mentioned something about Dan Flores and his work on the “American Serengeti,” which is actually a book by Flores that I have not read. It is about the megafauna of the North American Great Plains, and it is a topic I’m somewhat interested in.
I then heard that Flores had a book about coyotes that came out, and I decided to read it.
And I didn’t like it.
I found that he adhered way too much to the paleontology of canids and pretty much ignored all the latest molecular data. At one point in the book, he makes the comparison that the genetic difference between a coyote and wolf is like the genetic difference between a human and an orangutan. I think that assertion comes from an mtDNA study from 1993, which was the first to say that dogs were wolves and that “red wolves” had no unique mtDNA haplotypes. It posited a 4% difference in the mtDNA sequence from wolves and coyotes, which is pretty accurate. (Ironically, this study comes from Robert Wayne of UCLA, whom Flores largely discounts in his interview with Rogan at about 22 minutes.)
But mtDNA studies are notorious for leading people astray when we’re dealing with closely related species that can and do hybridize. For example, initial studies on mtDNA in European wolves found no evidence of dog hybridization, but because virtually all matings between dogs and wolves in the wild involve a male dog mating with a female wolf, the influence of dog genes in European wolves never could be accurately measured. Mitochondrial DNA is inherited only from the mother, and thus, it misses a lot of genetic information.
Flores pretty much rejects off-hand the more recent genome-wide studies that have found red and Eastern wolves to be hybrids with wolves and coyotes because Robert Wayne and his colleagues do not use morphological studies or pay much attention to the fossil record of canids in North America. And the Fish and Wildlife Service adheres to the red and Eastern wolf paradigm.
I’m going to defend Wayne and his colleagues here. You really need to be careful about morphological studies in canids. That’s because canids can evolve quite rapidly, and there is a great tendency toward parallel evolution in the family. I can remember when it was seriously discussed that the bush dogs of South America were a potential close relative of the dhole, based solely upon their “trenchant heel dentition.” We now know that the bush dog is very much in the South American canid clade, probably a close relative to the maned wolf. Until very recently, it was believed that the diminutive coyote-like golden jackals of Africa were the same species as the golden jackal of Eurasia, but a recent mtDNA study suggests a much great variance– enough to consider them separate species. The similarities between the two forms of golden jackal likely resulted from parallel evolution. The African “golden jackals” are actually much more closely related to wolves and coyotes, and the name “golden wolf” has been suggested for them.
This tendency to evolve rapidly is something we see in the domestic dog. Every single kennel club critic blog posts photos of dog breeds from different periods to show how much breeds change through selective breeding. Nature selectively breeds, too, and dogs in the wild can rapidly change to fit new niches.
These issues are going to confound virtually every study on canid evolution. This is one reason why we have nothing resembling a consensus on dog domestication. It is very hard to figure out when a sub-fossil wolf is a dog or is too much like a wolf to be a dog.
This is why I trust molecular studies far more than paleontology, and it is why I think the Fish and Wildlife Service is largely misguided in trying to hold onto the red wolf paradigm. It is possible that a recent wolf and coyote hybrid is going to look a lot like an ancient wolf-like canid, and the amount of convergence between the two can be enough to fit character-based analysis that paleontologists and anatomists use.
Also, the Fish and Wildlife Service is government, and in the US, government moves quite slowly. I think it is going to take some time before the molecular data finally corrects these errors, but it doesn’t stop them from being errors.
Granted, Flores probably had the book at the publisher’s by the time this study came out, but the fact that he adheres to the old paradigm because Wayne and Wayne’s colleagues didn’t look at the fossils is pretty troubling.
If I were to rewrite Flores’s taxonomy, I would argue that coyotes have nothing to do with Canis edwardii. That species was an early North American wolf that went extinct, and it could have been related to virtually any species in the genus Canis, including really divergent things like black-backed jackals.
The comparative genome study found that the most recent common ancestor of the wolf and coyote didn’t live 3.2 million years ago, as Flores asserts. Instead, it lived around 50,000 years ago, and it probably was living in Eurasia at the time. This animal was probably an archaic form of Canis lupus or maybe Canis mosbachensis.
When this animal crossed in North America, ancient North American wolves already dominated the landscape. There were also coyote-like forms of wolf, which likely weren’t coyotes at all. The packing hunting wolf niche was already occupied by dire wolves and ancient North American dholes, so this radiation of the Eurasian wolf had to become more of a generalist to survive. The larger wolves, like the dire wolf, and the various forms of large predatory cat killed this ancestral coyote, and over time, it evolved into a smaller jackal-like canid. This is how the coyote likely evolved the fission-fusion strategy of existence that Flores writes about. When the numbers are high, coyotes form stable packs and have relatively few young. They hunt mid-sized prey. When numbers are lower, they hunt rodents and lagomorphs, and female coyotes actually have a hormone change when the numbers are low and produce more ova during their estrus cycles. The females mate at 10 months instead of 22 months, and with more ova produced and more bitches breeding, the population can easily recover from a dire wolf or Smilodon attack. This is also why killing coyotes can actually force their numbers up, and it is one reason our intense persecution of coyotes has resulted in them spreading North, South, and to the East,
This is something that would have evolved in a mid-sized canid in the presence of many other large predators. The fission-fusion strategy has just recently been confirmed in the Cape subspecies of black-backed jackal, which is another smaller canid that has evolved around large predators.
The Cape black-backed jackal is sort of the coyote of Southern Africa. It is generalist predator and scavenger, and it actually does cooperatively hunt small antelope species. It also kills sheep and goats.
It is not, however, closely related to wolves or coyotes. It is a very divergent form of Canis, which may actually be given its own genus (Lupelella) in the near future. It has evolved coyote-like strategies for survival entirely in parallel with the coyote of North America.
This tendency toward parallel and convergent evolution in wild dog species is something that really messes up paleontology and morphological studies, and that is why the genome-wide studies are such compelling evidence. I’m dead-certain that many dinosaur specialists would love to have genomes from descendants of T. rex or the triceratops.
But those animals, like the ancient wolf- and coyote-like canids of North America, have left no descendants.
And what we likely have is a very diverse Holarctic wolf species that includes mid-size convergent jackals, massive megafauna-hunting wolves in taiga of Canada, the desert wolves of South Asia, and the all the weird domestic dogs that we have now.
That’s every bit as amazing as the older paradigm. Of course, I’m a bit of a rogue for suggesting that we include coyotes in the wolf species, but it seems to be right if we hare to adhere to cladistic classification.
This poor understanding of genetic studies actually ruined what could have been a great book on coyotes.
If you’ve ever looked into a coyote’s eyes, it is like looking into the eyes of a very bright dog. They have so many dog-like mannerism that is hard not to see the similarity.
But you’re actually looking into the eyes of a super wolf. This is the wolf that took all we could throw it at, and it thrived beyond our wildest expectations.
You guys, this is my favorite What I’m Wearing Now in a while. Spring is finally here, like for real (the occasional semi-warm day doesn’t count), and man is it glorious. There is nothing more freeing to me than being able to look in my closet each morning and (usually) pull out pieces suited for warmer temperatures. This month I’ve been really lucky, because not only did I spent the first week of it in Arizona, it’s been mostly beautiful outside since we returned home as well. I’ve picked up a few new dresses for the season, pulled out my cut-offs and kimonos, and have been feeling a whole lot more inspired when it comes to my clothes.
In addition to the pieces you see above, I’ve been wearing a whole lot of affordable Target finds – like this dress and this dress (both under $ 30!) – which I couldn’t include in the collage simply because the only images I could find were of people wearing them. (You may recognize this one from Monday’s outfit post, and you’ll see me sporting this one in an upcoming post as well.) I’ve also been wearing these sandals nonstop and even got a matching pair for Essley (also coming in an outfit post soon). And like last month, I’ve been rocking hoop earrings almost everyday, along with this gorgeous set of 7 pairs of earrings I snagged at Free People for only $ 18. My favorite denim jacket has been on steady rotation as well. Style life is good in springtime.
I’m looking to pick up some new lightweight tops to wear with cut-offs at the weather gets even warmer in the coming weeks, and would love to hear any suggestions you have for your favorites!