Thank you for supporting the brands that help make Bubby and Bean possible. This post is in partnership with California Almonds, but all opinions are my own.
Shocker, Melissa is posting about snacks! It’s no secret I have an affinity for snacks. Most of the recipes I post here are snack related, and I’m also constantly gushing about how I’m grazing on snacks throughout the day.
But there happens to be a snack I love so much, a snack that is so simple and so perfect for summer no matter where you are and what you’re doing, that I’m devoting an entire post to it. And yes, this post is sponsored. But it’s not an ad. It’s a love letter. Anyone who knows me in real life can attest to the fact that I never, ever leave my house without almonds. And anyone who reads here knows that I include almonds in recipes I share all the time. So it only makes sense that I share with you guys why almonds are my favorite summertime snack, at home and on-the-go.
First let’s talk about the why. In short, almonds taste freaking delicious, they’re really healthy, and they’re super convenient. I incorporate almonds into my smoothies, oatmeal, salads, and baked goods, and I make nut butter and nut milk from them. But I also take them with me everywhere, especially in the summertime when I’m outdoors a lot chasing my kids and need to maintain my energy. They’re full of protein and fiber which sustains me. They allow me to consume something quick and without thought that isn’t full of empty calories. (In fact, a recent study shows that a handful of almonds provides up to 25% fewer calories than previously thought!*) And they’re packed full of nutrition. One ounce of almonds is a great source of vitamin E and magnesium, contains 6 grams of protein and 4 grams of fiber, and is a source of calcium, potassium, phosphorus, and iron. Did I mention all of the good, healthy unsaturated fats? I mean really, there’s no arguing that almonds are the perfect snack.
*Novotny JA, Gebauer SK, Baer DJ. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. American Journal of Clinical Nutrition. 2012; 96(2):296-301.
Now let’s talk about the how – specifically how I keep almonds on me at all times. In terms of convenience, it’s pretty obvious. Almonds are small and fit anywhere, they’re not messy, and you can eat just one or a handful depending on how hungry you are. I usually keep a whole bag of them in my car, but I also have several reusable containers of them in various bags depending on activities.
I throw a container of almonds in our beach bag when we go to the pool or the beach. I’ve yet to find a more practical snack for pool days! I almost always have a container of them in my purse. Whether I’m running errands or attending work meetings, it’s really nice to be able to munch on a handful of almonds when I’m hungry. I take almonds with us when we go hiking or are out exploring nature. I pack almonds in our carry on luggage when we fly (we leave the day after tomorrow for a long trip to Colorado and yes, I already have my almonds ready to go), and in our bags when we go on summertime road trips. I even throw a little bag of almonds in my pocket when we walk up to the local park.
I also always put a container of almonds into Essley’s lunch/snack bags for activities and camps. My kids love them as much as I do! And that makes me happy, because almonds keep them full between meals, and are packed with protein, fiber and healthy fat, but are low in sugar. You can’t ask for a better snack for your little ones.
There you have it friends: my ode to the ultimate summertime snack on the go. If you’re a California almonds fan like I am, I would love to hear the ways you enjoy them while you’re out and about in the summer!
Retired Sergeant Jeremy Milwood, in Birmingham, Alabama is one of those soldiers who made it home but is still dealing with the aftereffects of his time in Iraq. Thankfully, his former-shelter-now-service dog, Daisy, helps Jeremy shoulder his burdens during the day and saves his life every night.
According to WBRC.com, Jeremy has Post Traumatic Stress Disorder (PTSD) from his time as an Army combat medic. His PTSD lead to terrible nightmares that would keep him awake for hours, as well as fear and anxiety that made it near impossible for him to be around large crowds, according to the Montgomery Advertiser.
Then a veterinarian told him about Service Dogs Alabama (SDA). SDA first pulls dogs from the Humane Society of Elmore County. Afterward, inmates at the Gadsden Correctional Institution in Florida train the dogs and receive rehabilitation themselves at the same time. Once trained, the dogs are given to veterans suffering from PTSD, as well as others who need service dogs. Thanks to you, Halo, GreaterGood.org, and Freekibble annually donate over 1.5 million bowls of Halo food to help shelter pets similar to the ones SDA chooses to help inmates and veterans.
Jeremy revealed to AL.com that he initially had some doubts, but Daisy completely demolished those. He shared that “when I got Daisy from SDA, it was like she just got me. In no time, I trusted her to watch my back. She always knew just what to do.” He added, driving home his point, “Daisy saved my life.” More than 20 veterans every day die from suicide and Jeremy believes that without Daisy, he would have been one of those 20. He told reporters, “When I came back, I had no one I felt I could trust. I was isolated. Before I got Daisy, I dreaded life.”
What gave him hope was his very first night with Daisy. That night, “she woke me up from a bad nightmare,” Jeremy said, “and I slept better that first night with her than I had the entire time I was back from Iraq.” Because of her training, Daisy will lick Jeremy’s hand or face if she sees him twitching in bed. This wakes Jeremy up before his nightmare can take him to a deep place of trauma. Being peacefully woken up by Daisy allows Jeremy to go back to sleep in peace. Daisy is Jeremy’s constant companion.
Now Jeremy is even able to go to fairs and stores that his PTSD had made off limits before. “When you get back, you don’t have that unconditional camaraderie but a dog, it’s always there; unconditional[ly] she’s always there for me,” Jeremy clarified/ “Daisy and I now go everywhere. Nothing is off limits,” he said.
Talking about his time before Daisy, Jeremy told reporters, “I just didn’t know where to go. I didn’t know what else to try. I tried all the medicines they’d throw at me,” adding that Daisy “saved my life…She saves my life every single night.
Our pets may not save our lives on a regular basis like Daisy does for Jeremy, but they still do so much for us. Halo believes in doing everything we can for them, starting with food. Hopefully Daisy eats delicious nutritious bowls of high quality dog food with the occasional healthy treat to thank her for the many ways she saves Jeremy’s life.
Another heartwarming rescue video from our friends at Hope for Paws. Until next time, Good day, and good dog!
A few memes to remind you not everyone enjoys fireworks. So, enjoy your cookout, celebrate with family and friends, but leave your dog at home when you go out to the fireworks display. Until next time, Good day, and good dog!
Happy July friends! July is my favorite month of the year. To me, it defines summer. And as you read this post, I am relishing in summer at 9,000+ feet in the air in the mountains of Colorado. We’ll be here until the middle of next week, and while it’s not just a vacation (Robbie is working at Red Rocks for 4 days and I have some work obligations as well), it’s really nice to be able to get away and be with family and friends during the most wonderful time of the year.
During this time, I will be doing something I never do – taking a break from the blog for the next week. If you’d like to follow along with our trip (because if you’re a blogger and you don’t overshare your vacation, did it really happen?), you can join me over on Instagram (both in my IG Stories and on my feed). And I’ll be back with a whole round of new posts next week.
In the meantime, here are a few fun summertime themed posts you might enjoy:
Summertime Family Story Night
Summertime Inspired Cakes
A Summer Day at the Zoo
Summertime Watermelon and Feta Guacamole Dip
Summertime Lemon Lime Vodka Spritzers
7 Ways to Make Summer Last
Deep Thoughts on Summertime
See you next week! And if you’re here in the states, happy Fourth of July!
This post is sponsored by CEVA Animal Health, makers of ADAPTIL® for dogs. All statements and opinions are entirely our own. As always, we only share products that we use with our own pets! Summer is…
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