these results are unofficial.
Video Rating: 3 / 5
these results are unofficial.
Video Rating: 3 / 5
This is not about Sophia Yin.
I feel the need to say that before launching into a discussion about suicide and depression in the animal community, because the horrible news that she took her own life and the ripples it is causing in the veterinary world is the reason I’m talking about it today. But it’s not about her or her situation, which none of us will ever really know; Dr. Yin’s legacy is the work she did during her life, and it should remain that way. This is not about one person.
Whenever a tragedy like this happens, I see the same posts over and over: “Shocking. Tragic. Hold your loved ones close and tell them you love them. If someone seems to be suffering ask if they are OK.” And so it goes for a day or two, as we hug our kids and our spouse and our dog and then go back to work and assiduously ignore the suffering of those around us. Not that we recognize it most of the time anyway, but I’ll get to that in a moment.
One of the biggest misconceptions people seem to have about stress, burnout, and depression is that it is inevitably obvious to those around the person. I blame Zoloft ads for making us think all depressed people walk around weeping with little clouds hanging over them.
I think a lot of depressed people look like this:
You know how we always say cats walk around looking like a million bucks with BUN levels through the roof until one day, way past the point it was an issue, it’s finally too much but you never had a clue? A lot of depressed people look like that. So maybe this is a little more accurate:
They do just fine at work, and out amongst friends, and then come home and realize man I am not fine. But we’ve normalized stress in our lives to the point many of us don’t even necessarily recognize the signs of depression in others, and even in ourselves. I sat on the floor of the bathroom for four hours straight one day, when I was suffering from postpartum depression, and still had no idea that sitting on the floor of the bathroom unable to muster the energy to move two feet might be a sign something was wrong (protip: it is).
I don’t like talking about that time in my life, but I will because every time we censor ourselves from discussing these things we perpetuate the stigma that drives people away from seeking treatment. We are more scared of the consequences of admitting depression than we are the consequences of not being treated, and oh my god, how awful is that? I’m pretty sure the mental health professional community has been watching us in horror for years, waiting for us as a profession to finally say yeah, we could probably use some assists here.
So while asking someone if they are ok and offering virtual hugs is lovely and kind, I really think the time has come to try and do something a little more impactful. Open dialogue is a good place to start. So let me share some things that I have discovered over time, watching us wring our hands in despair over and over while we wonder what we could have done differently:
1. You would not believe how many other people out there are going through the same thing.
People at the top of their field, with lovely families and good jobs and beautiful dogs. People who seem to have it all together. And maybe they do, if they have good treatment.
2. I wish someone had told me about these things in vet school.
I thought I was the only person plagued by worry and self-doubt in school. In retrospect, ha! That was really not the case. Nonetheless, a little peer-to-peer support or support from people already out there would have been very reassuring. I believe we need to start letting people know at the start of their career, not at the middle or end, that stress/anxiety/depression/burnout are common, but solvable problems.
3. There’s support, although it’s hard to find.
Do you know what the hardest part was for me about getting through my depression? Figuring out who to call. My OB didn’t help, the psychiatrists she gave me the numbers for didn’t take on new cases, I wasn’t actively suicidal, and by the fourth call I was too tired to deal with it any more. So I laid on the bathroom floor for a few more days until I had the lightbulb idea to call my primary care physician, who was horrified and got me in that afternoon and life got a lot better after that.
I feel like our profession is still in the same place. Help should be very visible and easy to access, a rope already floating in the water instead of a life preserver someone has to yell for when they are drowning. Want to really do something to make our profession better? Help me figure out how to make that happen.
1. There is active peer support, through VIN, and on Facebook. A closed group has been started on Facebook for people dealing with these issues as well as their family and friends- to request membership, click here. Peer support is fundamental, though of course it is not a substitute for-
2. Calling your primary care physician, who if they cannot handle it themselves can at least get you where you need to go. I guarantee you every mental health professional out there is going “uh, of course,” at every thing I have said because they are experienced in these things, while we are not.
3. Stop googling. Seriously, all you will do is come out blaming yourself for not juicing enough and while it is a lovely way to get vitamins, it’s probably not going to be enough. Talk to a pro, just like we tell people to stop treating their dog’s ear infections with diluted alcohol that they read about on a yahoo group and go to the vet. Right?
4. VetGirl has offered their excellent webinar about suicide awareness available for free, for everyone. It is well worth the watch not for anyone who works in the field to help increase your understanding of the issue. You can find it here.
5. VIN is offering a webinar this Sunday at 9 pm PST to honor Dr. Yin and discuss “Dealing With You and Your Colleagues’ Stress and Depression.” My understanding is that this webinar will be made available to non-VIN members as well, so stay tuned as I get more information. Both webinars, by the way, are taught by mental health professionals who know their stuff.
I will be honest and admit I hate overly sentimental statements accompanied by soft-focus ocean pictures like “fall into my arms and I will catch you” and “the world is full of hugs if you just ask for them” and all that other stuff, so I will offer you my own personal unfiltered thoughts on this:
Depression sucks, and it’s real, a physiological crap storm of neurotransmitters, and if you are reading this experiencing a dawning sense of dread with unasked-for tears rolling down your face as you desperately say nonononononono I’m fine, you might not be. So call someone who can help so you can stop feeling miserable, ok? Do it today.
OK maybe one overly sentimental picture. But just one, and only because kittens. And with that, I demand some good news so we can get back to our regularly scheduled program of fur removal device discussions and derpy dog pics.
Fashion forward fans of Fidos are known for wearing their hearts on their sleeves, and now pet parents can display their dogged devotion for their four-legged friend by wearing Spot-inspired apparel…
[[ This is a summary only. Click the title for the full post, photos, videos, giveaways, and more! ]]
Schools should check kids brush teeth, says NICE
"Given that we know how to prevent dental disease this really should not be happening," Prof Kay added. Poor oral hygiene in adults has been linked to increased gum disease, tooth loss, and oral cancers. The British Dental Association said that there …
Read more on BBC News
Dr. James Wells of South Charlotte Dentistry Recognizes Dental Hygiene Month …
Patients looking for a dentist near Ballantyne in South Charlotte can now visit Dr. James Wells of South Charlotte Dentistry, who is now accepting new patients in honor of Dental Hygiene Month. Dr. Wells specializes in same day crown service which …
Read more on Virtual-Strategy Magazine (press release)
Oral care for little ones
… eating habits and nutrition. In addition, many forget that tooth decay can impact communication and physical appearance as well. Primary (baby) teeth last for one-sixth of a person's life. Hence, proper oral care has to be ensured, right from the …
Read more on Deccan Herald
Like many of you, I’ve been mesmerized by the bravery of Brittany Maynard, a 29 year old woman who is dying of Stage IV brain cancer. After hearing the course of the disease progression from her doctors and considering what the end of her days were likely to be like, she made the incredibly difficult decision to move to Oregon, one of a handful of states in which assisted suicide is legal, and choose the day and manner in which she will die.
While her story is compelling and awful, it is not so surprising a concept. For veterinarians, taking part in these sorts of heavy decisions is an everyday occurrence, and to the Maynard family I say: I am so glad you have the ability to make that choice.
As I travel to Indianapolis for the annual meeting of the International Association of Animal Hospice and Palliative Care (the mouthful acronym of IAAHPC), I find myself struck by the two most common things clients say to me when I come to their home to euthanize a sick pet:
Though we all wish for ourselves, and our pets, to die peacefully and unaware in our sleep, the truth is, that doesn’t always happen. Sometimes death is peaceful, but sometimes it is horrible and painful and agonizing and drawn-out. To say that is a fate worse than death is not a metaphor in this case. Death can be a relief. We don’t always get to choose the way in which we die, but when we know it is coming and it is going to be unpleasant, I am very grateful this is an option we have for our pets, and for some people.
I suppose in many ways veterinarians are leading the charge in normalizing people’s attitudes about this possibility, right in there with hospice workers and other professionals who deal with these realities. None of us probably gave that much thought when we signed the dotted line on vet school admission forms, but it’s there nonetheless.
There is a small but important distinction I wish more people made when talking about Brittany’s situation: they say, “She is choosing to die.”
This is not true. She wants very much to live. She has no choice in the matter. She is dying.
The accurate statement is, “She is choosing how to die,” and that is a vital distinction. I’ve seen differing views on this, people who genuinely believe that there is beauty in every moment of life, even in suffering an agonizing death with a ravaged body, and to that I simply say: I respect your view on it and your right to choose that end. I also respect those who choose as Brittany is doing, and I find beauty in that as well.
There are limits, of course. I do not show up at people’s homes and simply provide euthanasia on demand for pets who do not have a terminal disease. For my own emotional well-being I have very specific requirements and lines I do not cross. There are situations (such as a dangerously aggressive pet) where the lines about what is ethically acceptable are fuzzy, but my personal limits are not. I feel very proud and honored to be able to do what I do.
This is how I continue to do this every day: by reminding myself and the grieving owners that we are not killing a pet; the disease is killing him or her. We are simply aiding the process and making it more comfortable. I wish for the Maynards the same I do for my patients: comfort, peace, as much as can be gathered in a stressful situation.
I am the midwife at the end of life.
And I am OK with that.
Dog Bad Breath | http://www.reviewblawg.com/dog-bad-breath/ | Bad Dog Breath Plaque Attack Triple Care Dental Spray No more brushing! Results in as little as…
The Greek word for “encourage” is, parakaleo , and appears 105 times in the New Testament. If you use the NASB or New American Standard Bible, the word is “implore”….either way..there is power in encouraging others, be it to try and help guide them away from harm or maybe from things that are clearly shared as…
[[ This is a content summary only. Visit my website for full links, other content, and more! ]]
Kudos for all your tireless work. You are changing the tide.
BAD RAP Blog
New York, NY (PRWEB) October 30, 2014
Law Department DeskTop Services, LLC (?LDDS?) announces the release of the Compliance DeskTop providing a very cost-effective cloud solution for tracking, managing and analyzing corporate compliance.
Steve Lauer, Principal of Lauer & Associates, has directed the design of the Compliance DeskTop to incorporate compliance ?best practices? that lead a compliance officer through the necessary steps of capturing, interviewing, reviewing and, if necessary, forwarding the compliance issue to either the in-house law department or outside counsel. ?The Compliance DeskTop,? offers Steve Lauer, ?is a simple, cost-effective way for small to mid-sized companies to build, organize and manage a compliance program. The DeskTop also integrates the company?s legal department or its outside law firms into the workflow for those compliance issues that call for legal analysis and input.?
?But the DeskTop,? adds O. Forrest Morgan, CEO of LDDS, ?goes beyond just tracking compliance issues and allows the corporation to practice preventive law and identify the divisions, products and localities which create compliance events then implement policies or training to reduce future occurrences.?
The DeskTop is designed to enable a company to organize its compliance-related policies and procedures in conformity with the expectations in the Sentencing Guidelines for Organizational Defendants, the standard for an ?effective compliance program? and outlined in Chapter 8 (Section